Mandrem Beach · Goa
Where Food Finds
Its Soul
Fresh, local, plant-forward days. Coastal Indian evenings. Slow sunsets where the Arabian Sea becomes part of the table.
Chia Lounge
A heartbeat of care & connection
Born inside Nalanda Retreat, Chia Lounge carries the same heartbeat — care, creativity, and connection. We believe food should be fun and functional: nourishing for the body, uplifting for the senses.
Every plate, every drink, every ritual tells a story of Goa — colourful, coastal, and alive.
Explore Our Story
Beachfront
Dining
Where the Arabian Sea becomes part of the experience.
Plant-
Forward
Thoughtful food that nourishes without feeling heavy.
Coastal
Flavours
Goan seafood, tandoor and coastal Indian plates.
Mindful
Experience
A relaxed space where food, nature and wellness meet.
The Day at Chia
From first light
to last call.
One place, three moods. Follow the light from an easy morning to a sea-facing evening.
Morning
A slower start
Ayurveda breakfasts, grain bowls, juices, and single-estate coffee.
Start with breakfast
Afternoon
Stay a little longer
Salads, wraps, light plates, and cocktails. Long lunches and unhurried time.
See the menu
Sunset & Evening
Let the evening linger
Goan seafood, tandoor dishes, coastal Indian plates, cocktails, live music and warm light.
Reserve for sunsetA little more time by the water
Events at Chia
A modest but regular program — occasional sunset dinners with a set menu, live music on specific evenings, and seasonal specials tied to what is growing locally.
Every Friday · 7:00 PM
Sunset Set-Menu Dinner
A five-course seasonal menu served as the sun goes down over the Arabian Sea. Plant-forward, paired with house kombucha and juices.
₹2,500 per person
Book Online
Selected Saturdays · 6:30 PM
Live Music by the Water
Acoustic sessions on the sand — local musicians, slow food, and a long, unhurried evening.
Reserve Your Table
Seasonal · 12:30 PM
Harvest Table
A long-table lunch built entirely around what is growing locally that week. Communal, generous, and different every time.
ReserveDates rotate with the season. Message us on WhatsApp for what's coming up this week.
Message us on WhatsAppFood with feeling
Good Food
Good Energy
Chia Lounge is a place where nourishing food and a calm setting naturally belong together. The kitchen works with fresh, organic and locally sourced ingredients, while the beach keeps the experience beautifully unhurried.
Kind Words
In their words, not ours
Reserve your table
Book a table
by the water.
Reserve for sunset and dinner — we’ll take your details and open a ready-to-send WhatsApp message.
Good to know
Frequently asked questions
What type of food is served?
Plant-forward and coastal: Ayurvedic breakfasts, grain bowls and salads by day, then Goan seafood, tandoor and coastal Indian plates by night. Vegan and vegetarian options throughout.
Do I need to be a Nalanda guest to eat here?
No — Chia Lounge is open to retreat guests and walk-in visitors alike.
Can you cater to dietary needs?
Yes. The kitchen accommodates vegan, gluten-free, Ayurvedic, and allergy-specific diets with a little notice.
Do I need a reservation?
Walk-ins are welcome, but a reservation is recommended for sunset and dinner, especially in season.
Do you serve alcohol?
Yes — a small, thoughtful list of cocktails and drinks. VAT applies on all alcohol.
Can I host a private dinner or event?
Yes — sunset set-menus, live-music evenings, and private group dinners. Message us and the team can plan it with you.
What are your timings?
Open daily, 08:00 AM to 11:00 PM.